Leon Bovett v45c/r...13 row
16,368
Meters
1:12:07.5
Time
2:12.1
Pace
1000
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,497 |
| Overall Time | 1:18:07.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1804 |
| Drag Factor | 129 |
February 17, 2026 18:02:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:07.5 | 16,368 | 2:12.1 | 152 | 821 | 24 | |
| 3:30.1 | 762 | 2:17.8 | 134 | 759 | 19 | |
| 7:52.0 | 1,839 | 2:08.3 | 166 | 869 | 27 | |
| r: 1:00 | 31 | |||||
| 3:31.6 | 765 | 2:18.3 | 132 | 755 | 20 | |
| 7:52.4 | 1,840 | 2:08.3 | 165 | 869 | 27 | |
| r: 1:00 | 24 | |||||
| 3:31.8 | 766 | 2:18.2 | 132 | 755 | 20 | |
| 7:46.8 | 1,828 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 19 | |||||
| 3:33.7 | 768 | 2:19.1 | 130 | 747 | 20 | |
| 7:56.0 | 1,845 | 2:08.9 | 163 | 861 | 27 | |
| r: 1:00 | 23 | |||||
| 3:34.6 | 770 | 2:19.3 | 129 | 745 | 21 | |
| 7:56.6 | 1,848 | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 10 | |||||
| 3:38.1 | 775 | 2:20.7 | 126 | 732 | 21 | |
| 8:09.2 | 1,870 | 2:10.8 | 156 | 838 | 28 | |
| r: 1:00 | 22 | |||||
| 3:14.5 | 691 | 2:20.7 | 126 | 732 | 21 | |
| r129 |
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Workout Graph
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Tue - High Intensity
app.erg.zone