Leon Bovett v40c/r...9 row
16,546
Meters
1:13:41.9
Time
2:13.6
Pace
1000
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,636 |
| Overall Time | 1:17:41.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1832 |
| Drag Factor | 127 |
February 19, 2026 18:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:41.9 | 16,546 | 2:13.6 | 147 | 804 | 25 | |
| 3:12.1 | 686 | 2:20.0 | 128 | 738 | 19 | |
| 14:18.4 | 3,269 | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 38 | |||||
| 3:08.2 | 681 | 2:18.1 | 133 | 756 | 20 | |
| 14:19.2 | 3,268 | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 20 | |||||
| 3:12.5 | 687 | 2:20.1 | 127 | 738 | 20 | |
| 14:20.1 | 3,270 | 2:11.5 | 154 | 829 | 27 | |
| r: 1:00 | 13 | |||||
| 3:13.4 | 688 | 2:20.5 | 126 | 733 | 20 | |
| 14:40.3 | 3,306 | 2:13.1 | 148 | 810 | 27 | |
| r: 1:00 | 19 | |||||
| 3:17.7 | 691 | 2:23.0 | 120 | 711 | 20 | |
| r90 |
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Workout Graph
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Thu - Threshold
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