Leon Bovett v48c/r...7 row
16,855
Meters
1:16:29.8
Time
2:16.1
Pace
1002
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,921 |
| Overall Time | 1:19:29.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1740 |
| Drag Factor | 128 |
February 21, 2026 18:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:29.8 | 16,855 | 2:16.1 | 139 | 777 | 22 | |
| 3:50.1 | 822 | 2:19.9 | 128 | 739 | 19 | |
| 20:24.9 | 4,525 | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 29 | |||||
| 3:46.9 | 818 | 2:18.6 | 131 | 751 | 21 | |
| 20:26.3 | 4,526 | 2:15.4 | 141 | 784 | 23 | |
| r: 1:00 | 18 | |||||
| 3:49.4 | 822 | 2:19.5 | 129 | 743 | 20 | |
| 20:25.0 | 4,524 | 2:15.3 | 141 | 785 | 24 | |
| r: 1:00 | 19 | |||||
| 3:47.2 | 819 | 2:18.7 | 131 | 751 | 22 | |
| r66 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone