Leon Bovett v40c/r...9 row
16,488
Meters
1:13:05.0
Time
2:12.9
Pace
1000
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,570 |
| Overall Time | 1:17:05.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1815 |
| Drag Factor | 127 |
February 26, 2026 18:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:05.0 | 16,488 | 2:12.9 | 149 | 812 | 24 | |
| 3:10.0 | 683 | 2:19.0 | 130 | 747 | 19 | |
| 14:13.0 | 3,259 | 2:10.8 | 156 | 837 | 26 | |
| r: 1:00 | 18 | |||||
| 3:06.7 | 676 | 2:18.0 | 133 | 757 | 20 | |
| 14:12.6 | 3,256 | 2:10.9 | 156 | 836 | 26 | |
| r: 1:00 | 16 | |||||
| 3:08.6 | 682 | 2:18.2 | 132 | 755 | 22 | |
| 14:25.7 | 3,282 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 26 | |||||
| 3:07.0 | 679 | 2:17.7 | 134 | 761 | 21 | |
| 14:29.5 | 3,287 | 2:12.2 | 151 | 820 | 27 | |
| r: 1:00 | 22 | |||||
| 3:12.0 | 685 | 2:20.1 | 127 | 737 | 20 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Thu - Threshold
app.erg.zone