Leon Bovett v48c/r...7 row
16,845
Meters
1:16:25.7
Time
2:16.1
Pace
1002
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,916 |
| Overall Time | 1:19:25.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1721 |
| Drag Factor | 128 |
February 28, 2026 18:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:25.7 | 16,845 | 2:16.1 | 139 | 777 | 22 | |
| 3:52.5 | 827 | 2:20.5 | 126 | 733 | 19 | |
| 20:20.4 | 4,512 | 2:15.2 | 142 | 786 | 23 | |
| r: 1:00 | 24 | |||||
| 3:47.9 | 820 | 2:18.9 | 130 | 748 | 21 | |
| 20:25.6 | 4,526 | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 22 | |||||
| 3:49.4 | 823 | 2:19.3 | 129 | 744 | 21 | |
| 20:20.8 | 4,514 | 2:15.2 | 142 | 787 | 23 | |
| r: 1:00 | 25 | |||||
| 3:49.1 | 823 | 2:19.1 | 130 | 746 | 21 | |
| r71 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone