Leon Bovett v40c/r...9 row
16,679
Meters
1:14:50.3
Time
2:14.6
Pace
1000
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,780 |
| Overall Time | 1:18:50.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1842 |
| Drag Factor | 126 |
March 05, 2026 18:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:50.3 | 16,679 | 2:14.6 | 143 | 793 | 24 | |
| 3:11.5 | 685 | 2:19.7 | 128 | 741 | 19 | |
| 14:38.5 | 3,304 | 2:12.9 | 149 | 812 | 26 | |
| r: 1:00 | 32 | |||||
| 3:09.6 | 683 | 2:18.7 | 131 | 750 | 20 | |
| 14:47.3 | 3,322 | 2:13.5 | 147 | 805 | 26 | |
| r: 1:00 | 13 | |||||
| 3:12.8 | 688 | 2:20.1 | 127 | 737 | 21 | |
| 14:43.2 | 3,312 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 29 | |||||
| 3:12.8 | 688 | 2:20.1 | 127 | 737 | 20 | |
| 14:40.9 | 3,308 | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 27 | |||||
| 3:13.7 | 690 | 2:20.3 | 127 | 735 | 20 | |
| r101 |
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Workout Graph
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Thu - Threshold
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