Leon Bovett v40c/r...9 row
16,436
Meters
1:12:47.2
Time
2:12.8
Pace
1000
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,550 |
| Overall Time | 1:16:47.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1805 |
| Drag Factor | 125 |
March 24, 2026 18:10:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:47.2 | 16,436 | 2:12.8 | 149 | 824 | 24 | |
| 3:03.8 | 673 | 2:16.5 | 137 | 783 | 20 | |
| 14:14.2 | 3,232 | 2:12.1 | 152 | 842 | 26 | |
| r: 1:00 | 34 | |||||
| 3:04.6 | 675 | 2:16.7 | 137 | 780 | 21 | |
| 14:11.1 | 3,256 | 2:10.6 | 157 | 845 | 26 | |
| r: 1:00 | 23 | |||||
| 3:04.6 | 675 | 2:16.7 | 137 | 780 | 20 | |
| 14:22.0 | 3,274 | 2:11.6 | 153 | 835 | 26 | |
| r: 1:00 | 30 | |||||
| 3:07.0 | 679 | 2:17.7 | 134 | 770 | 21 | |
| 14:29.5 | 3,290 | 2:12.1 | 152 | 828 | 26 | |
| r: 1:00 | 27 | |||||
| 3:10.4 | 685 | 2:18.9 | 130 | 756 | 20 | |
| r114 |
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Workout Graph
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Thu - Threshold
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