Leon Bovett v45c/r...13 row
16,287
Meters
1:11:15.5
Time
2:11.2
Pace
1000
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,466 |
| Overall Time | 1:17:15.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1836 |
| Drag Factor | 127 |
March 26, 2026 18:24:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:15.5 | 16,287 | 2:11.2 | 155 | 832 | 25 | |
| 3:27.4 | 757 | 2:16.9 | 136 | 768 | 19 | |
| 7:43.5 | 1,821 | 2:07.2 | 170 | 884 | 28 | |
| r: 1:00 | 28 | |||||
| 3:23.2 | 751 | 2:15.2 | 141 | 786 | 21 | |
| 7:52.3 | 1,841 | 2:08.2 | 166 | 870 | 28 | |
| r: 1:00 | 40 | |||||
| 3:28.9 | 760 | 2:17.4 | 135 | 764 | 21 | |
| 7:54.4 | 1,845 | 2:08.5 | 165 | 866 | 28 | |
| r: 1:00 | 30 | |||||
| 3:27.0 | 758 | 2:16.5 | 137 | 773 | 21 | |
| 7:57.7 | 1,851 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 29 | |||||
| 3:26.5 | 758 | 2:16.2 | 138 | 776 | 23 | |
| 7:58.1 | 1,852 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 33 | |||||
| 3:27.1 | 758 | 2:16.6 | 137 | 772 | 22 | |
| 8:03.5 | 1,861 | 2:09.9 | 160 | 849 | 28 | |
| r: 1:00 | 19 | |||||
| 3:05.9 | 675 | 2:17.7 | 134 | 761 | 22 | |
| r179 |
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Workout Graph
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Tue - High Intensity
app.erg.zone