Leon Bovett v48c/r...7 row
16,710
Meters
1:15:06.6
Time
2:14.8
Pace
1002
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,794 |
| Overall Time | 1:18:06.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1702 |
| Drag Factor | 127 |
March 28, 2026 18:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:06.6 | 16,710 | 2:14.8 | 143 | 800 | 22 | |
| 3:43.6 | 812 | 2:17.6 | 134 | 772 | 19 | |
| 20:07.4 | 4,492 | 2:14.3 | 144 | 805 | 23 | |
| r: 1:00 | 29 | |||||
| 3:42.0 | 810 | 2:17.0 | 136 | 778 | 20 | |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 810 | 23 | |
| r: 1:00 | 25 | |||||
| 3:43.1 | 812 | 2:17.3 | 135 | 774 | 21 | |
| 20:09.3 | 4,496 | 2:14.4 | 144 | 803 | 24 | |
| r: 1:00 | 30 | |||||
| 3:41.2 | 809 | 2:16.7 | 137 | 781 | 21 | |
| r84 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone