Leon Bovett v40c/r...9 row
16,435
Meters
1:12:31.9
Time
2:12.3
Pace
1000
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,535 |
| Overall Time | 1:16:31.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1814 |
| Drag Factor | 127 |
March 31, 2026 13:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:31.9 | 16,435 | 2:12.3 | 151 | 827 | 25 | |
| 3:02.7 | 671 | 2:16.1 | 139 | 788 | 20 | |
| 14:18.9 | 3,270 | 2:11.3 | 155 | 838 | 26 | |
| r: 1:00 | 36 | |||||
| 3:01.1 | 668 | 2:15.5 | 141 | 795 | 21 | |
| 14:22.4 | 3,274 | 2:11.7 | 153 | 834 | 26 | |
| r: 1:00 | 16 | |||||
| 2:57.6 | 663 | 2:13.9 | 146 | 810 | 23 | |
| 14:22.5 | 3,273 | 2:11.7 | 153 | 834 | 26 | |
| r: 1:00 | 23 | |||||
| 2:57.0 | 662 | 2:13.6 | 146 | 813 | 24 | |
| 14:26.6 | 3,282 | 2:12.0 | 152 | 830 | 26 | |
| r: 1:00 | 25 | |||||
| 3:03.2 | 672 | 2:16.3 | 138 | 786 | 21 | |
| r100 |
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Workout Graph
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Tue - Threshold
app.erg.zone