Leon Bovett v45c/r...10 row
13,018
Meters
1:04:51.1
Time
2:29.4
Pace
800
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,170 |
| Overall Time | 1:09:51.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1480 |
| Drag Factor | 127 |
April 02, 2026 18:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:51.1 | 13,018 | 2:29.4 | 105 | 660 | 22 | |
| 3:18.9 | 743 | 2:13.8 | 146 | 802 | 21 | |
| 7:46.0 | 1,828 | 2:07.4 | 169 | 881 | 27 | |
| r: 1:00 | 39 | |||||
| 3:17.1 | 741 | 2:12.9 | 149 | 812 | 23 | |
| 7:48.4 | 1,833 | 2:07.7 | 168 | 877 | 28 | |
| r: 1:00 | 32 | |||||
| 3:21.2 | 748 | 2:14.4 | 144 | 795 | 22 | |
| 7:52.8 | 1,840 | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 43 | |||||
| 3:17.7 | 742 | 2:13.2 | 148 | 809 | 24 | |
| 12:44.5 | 1,886 | 3:22.6 | 42 | 444 | 18 | |
| r: 1:00 | 28 | |||||
| 3:23.8 | 754 | 2:15.1 | 142 | 788 | 25 | |
| 12:00.8 | 1,902 | 3:09.4 | 51 | 477 | 19 | |
| r: 1:00 | 10 | |||||
| r152 |
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Workout Graph
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Thu - High Intensity
app.erg.zone