Leon Bovett v48c/r...7 row
16,654
Meters
1:14:31.1
Time
2:14.2
Pace
1002
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,741 |
| Overall Time | 1:17:31.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1704 |
| Drag Factor | 125 |
April 04, 2026 17:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:31.1 | 16,654 | 2:14.2 | 145 | 806 | 23 | |
| 3:40.5 | 807 | 2:16.6 | 137 | 783 | 20 | |
| 19:59.6 | 4,479 | 2:13.9 | 146 | 810 | 23 | |
| r: 1:00 | 32 | |||||
| 3:38.3 | 805 | 2:15.5 | 140 | 791 | 21 | |
| 19:54.0 | 4,469 | 2:13.5 | 147 | 814 | 24 | |
| r: 1:00 | 24 | |||||
| 3:38.3 | 805 | 2:15.5 | 140 | 791 | 22 | |
| 19:58.8 | 4,478 | 2:13.8 | 146 | 810 | 24 | |
| r: 1:00 | 31 | |||||
| 3:41.5 | 810 | 2:16.7 | 137 | 780 | 21 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sat - Long Easy Aerobic
app.erg.zone