Leon Bovett v28c/r...9 row
16,462
Meters
1:12:43.2
Time
2:12.5
Pace
1000
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,597 |
| Overall Time | 1:16:43.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1849 |
| Drag Factor | 128 |
April 07, 2026 17:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:43.2 | 16,462 | 2:12.5 | 150 | 817 | 25 | |
| 2:05.1 | 465 | 2:14.5 | 144 | 794 | 20 | |
| 15:29.2 | 3,526 | 2:11.7 | 153 | 826 | 26 | |
| r: 1:00 | 20 | |||||
| 2:07.2 | 469 | 2:15.6 | 140 | 783 | 23 | |
| 15:39.7 | 3,542 | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 45 | |||||
| 2:05.6 | 466 | 2:14.7 | 143 | 792 | 23 | |
| 15:31.4 | 3,530 | 2:11.9 | 152 | 824 | 26 | |
| r: 1:00 | 44 | |||||
| 2:06.4 | 468 | 2:15.0 | 142 | 789 | 23 | |
| 15:30.4 | 3,526 | 2:11.9 | 152 | 824 | 27 | |
| r: 1:00 | 26 | |||||
| 2:08.2 | 472 | 2:15.8 | 140 | 780 | 23 | |
| r135 |
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Workout Graph
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Tue - Threshold
app.erg.zone