Leon Bovett v45c/r...12 row
13,825
Meters
1:26:03.6
Time
3:06.7
Pace
800
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,947 |
| Overall Time | 1:32:03.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 1569 |
| Drag Factor | 124 |
April 09, 2026 18:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:03.6 | 13,825 | 3:06.7 | 54 | 484 | 17 | |
| 3:20.4 | 747 | 2:14.1 | 145 | 799 | 22 | |
| 7:46.1 | 1,829 | 2:07.4 | 169 | 882 | 28 | |
| r: 1:00 | 29 | |||||
| 3:19.2 | 745 | 2:13.6 | 146 | 804 | 23 | |
| 7:55.0 | 1,845 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 57 | |||||
| 3:16.9 | 742 | 2:12.6 | 150 | 815 | 24 | |
| 16:57.9 | 1,886 | 4:29.8 | 18 | 361 | 13 | |
| r: 1:00 | 8 | |||||
| 8:42.3 | 759 | 5:44.0 | 9 | 329 | 9 | |
| 8:08.6 | 1,869 | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 10 | |||||
| 10:33.2 | 747 | 7:03.8 | 5 | 315 | 8 | |
| 12:36.8 | 1,899 | 3:19.2 | 44 | 452 | 17 | |
| r: 1:00 | 18 | |||||
| 0 | ||||||
| r122 |
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Workout Graph
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Thu - High Intensity
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