Leon Bovett v28c/r...9 row
16,499
Meters
1:13:03.7
Time
2:12.8
Pace
1000
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,653 |
| Overall Time | 1:17:03.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1850 |
| Drag Factor | 127 |
April 14, 2026 18:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:03.7 | 16,499 | 2:12.8 | 149 | 813 | 25 | |
| 2:03.6 | 463 | 2:13.4 | 147 | 806 | 22 | |
| 15:28.9 | 3,524 | 2:11.7 | 153 | 826 | 26 | |
| r: 1:00 | 53 | |||||
| 2:06.0 | 468 | 2:14.6 | 143 | 793 | 23 | |
| 15:37.5 | 3,539 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 41 | |||||
| 2:05.2 | 466 | 2:14.3 | 144 | 796 | 23 | |
| 15:42.3 | 3,548 | 2:12.7 | 149 | 814 | 26 | |
| r: 1:00 | 23 | |||||
| 2:08.0 | 470 | 2:16.1 | 139 | 777 | 22 | |
| 15:42.4 | 3,550 | 2:12.7 | 150 | 815 | 26 | |
| r: 1:00 | 37 | |||||
| 2:09.8 | 473 | 2:17.2 | 135 | 766 | 21 | |
| r154 |
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Workout Graph
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Tue - Threshold
app.erg.zone