Leon Bovett v45c/r...13 row
16,256
Meters
1:10:55.1
Time
2:10.8
Pace
1000
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,440 |
| Overall Time | 1:16:55.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1858 |
| Drag Factor | 127 |
April 16, 2026 18:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:55.1 | 16,256 | 2:10.8 | 156 | 837 | 26 | |
| 3:17.0 | 741 | 2:12.9 | 149 | 812 | 23 | |
| 7:47.4 | 1,829 | 2:07.7 | 168 | 877 | 28 | |
| r: 1:00 | 27 | |||||
| 3:12.7 | 732 | 2:11.6 | 153 | 828 | 23 | |
| 7:50.5 | 1,835 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 45 | |||||
| 3:15.5 | 737 | 2:12.6 | 150 | 816 | 23 | |
| 7:54.1 | 1,845 | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 57 | |||||
| 3:17.5 | 742 | 2:13.0 | 148 | 811 | 24 | |
| 8:00.8 | 1,855 | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 16 | |||||
| 3:17.0 | 741 | 2:12.9 | 149 | 812 | 23 | |
| 8:23.2 | 1,896 | 2:12.7 | 150 | 815 | 27 | |
| r: 1:00 | 15 | |||||
| 3:22.8 | 752 | 2:14.8 | 143 | 791 | 24 | |
| 8:10.8 | 1,874 | 2:10.9 | 156 | 836 | 28 | |
| r: 1:00 | 24 | |||||
| 3:05.8 | 677 | 2:17.2 | 135 | 766 | 22 | |
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Thu - High Intensity
app.erg.zone