Leon Bovett v48c/r...7 row
16,661
Meters
1:14:34.5
Time
2:14.2
Pace
1002
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,749 |
| Overall Time | 1:17:34.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1733 |
| Drag Factor | 127 |
April 18, 2026 17:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:34.5 | 16,661 | 2:14.2 | 145 | 797 | 23 | |
| 3:33.6 | 796 | 2:14.1 | 145 | 798 | 21 | |
| 19:45.2 | 4,453 | 2:13.0 | 149 | 811 | 23 | |
| r: 1:00 | 41 | |||||
| 3:37.5 | 803 | 2:15.4 | 141 | 784 | 22 | |
| 20:05.3 | 4,490 | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 21 | |||||
| 3:42.4 | 812 | 2:16.9 | 136 | 769 | 22 | |
| 20:08.8 | 4,496 | 2:14.4 | 144 | 795 | 24 | |
| r: 1:00 | 26 | |||||
| 3:41.8 | 810 | 2:16.9 | 136 | 769 | 21 | |
| r88 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone