Leon Bovett v28c/r...8 row
15,950
Meters
1:10:09.4
Time
2:11.9
Pace
972
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,066 |
| Overall Time | 1:14:09.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1801 |
| Drag Factor | 129 |
April 21, 2026 18:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.4 | 15,950 | 2:11.9 | 152 | 824 | 25 | |
| 2:01.6 | 459 | 2:12.4 | 151 | 818 | 22 | |
| 15:26.2 | 3,521 | 2:11.5 | 154 | 829 | 26 | |
| r: 1:00 | 47 | |||||
| 2:04.5 | 465 | 2:13.8 | 146 | 802 | 24 | |
| 15:33.9 | 3,534 | 2:12.1 | 152 | 822 | 26 | |
| r: 1:00 | 32 | |||||
| 2:03.6 | 464 | 2:13.1 | 148 | 809 | 24 | |
| 15:22.0 | 3,511 | 2:11.3 | 155 | 832 | 26 | |
| r: 1:00 | 23 | |||||
| 2:03.7 | 463 | 2:13.5 | 147 | 805 | 22 | |
| 15:34.0 | 3,534 | 2:12.1 | 152 | 822 | 26 | |
| r: 1:00 | 14 | |||||
| r116 |
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Workout Graph
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Tue - Threshold
app.erg.zone