Leon Bovett v28c/r...9 row
16,372
Meters
1:11:53.5
Time
2:11.7
Pace
1000
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,476 |
| Overall Time | 1:15:53.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1820 |
| Drag Factor | 128 |
April 28, 2026 18:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:53.5 | 16,372 | 2:11.7 | 153 | 834 | 25 | |
| 2:07.0 | 469 | 2:15.3 | 141 | 793 | 21 | |
| 15:15.1 | 3,500 | 2:10.7 | 157 | 845 | 26 | |
| r: 1:00 | 31 | |||||
| 2:01.7 | 460 | 2:12.2 | 151 | 828 | 23 | |
| 15:04.8 | 3,479 | 2:10.0 | 159 | 855 | 26 | |
| r: 1:00 | 24 | |||||
| 2:06.0 | 467 | 2:14.9 | 143 | 800 | 22 | |
| 15:26.0 | 3,520 | 2:11.5 | 154 | 835 | 26 | |
| r: 1:00 | 26 | |||||
| 2:03.8 | 463 | 2:13.6 | 146 | 814 | 23 | |
| 15:39.5 | 3,544 | 2:12.5 | 150 | 823 | 26 | |
| r: 1:00 | 23 | |||||
| 2:09.7 | 472 | 2:17.3 | 135 | 777 | 20 | |
| r104 |
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Workout Graph
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Tue - Threshold
app.erg.zone