Leon Bovett v48c/r...7 row
16,538
Meters
1:13:24.0
Time
2:13.1
Pace
1002
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,620 |
| Overall Time | 1:16:24.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1729 |
| Drag Factor | 127 |
April 30, 2026 18:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:24.0 | 16,538 | 2:13.1 | 148 | 819 | 23 | |
| 3:34.3 | 797 | 2:14.4 | 144 | 806 | 21 | |
| 19:27.0 | 4,423 | 2:11.9 | 152 | 832 | 23 | |
| r: 1:00 | 38 | |||||
| 3:29.6 | 789 | 2:12.8 | 149 | 824 | 22 | |
| 19:40.0 | 4,446 | 2:12.7 | 150 | 823 | 24 | |
| r: 1:00 | 29 | |||||
| 3:33.8 | 796 | 2:14.2 | 145 | 808 | 22 | |
| 19:59.9 | 4,481 | 2:13.8 | 146 | 810 | 24 | |
| r: 1:00 | 15 | |||||
| 3:39.4 | 807 | 2:15.9 | 139 | 787 | 23 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sat - Long Easy Aerobic
app.erg.zone