Leon Bovett v48c/r...7 row
16,598
Meters
1:13:55.8
Time
2:13.6
Pace
1002
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,673 |
| Overall Time | 1:16:55.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1747 |
| Drag Factor | 124 |
May 02, 2026 19:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:55.8 | 16,598 | 2:13.6 | 147 | 813 | 23 | |
| 3:32.0 | 793 | 2:13.6 | 147 | 815 | 21 | |
| 19:11.4 | 4,393 | 2:11.0 | 156 | 844 | 24 | |
| r: 1:00 | 31 | |||||
| 3:31.3 | 793 | 2:13.2 | 148 | 817 | 22 | |
| 19:50.9 | 4,467 | 2:13.2 | 148 | 816 | 24 | |
| r: 1:00 | 27 | |||||
| 3:35.3 | 800 | 2:14.5 | 144 | 802 | 23 | |
| 20:31.3 | 4,537 | 2:15.6 | 140 | 789 | 24 | |
| r: 1:00 | 17 | |||||
| 3:43.5 | 814 | 2:17.2 | 135 | 773 | 23 | |
| r75 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone