Leon Bovett v28c/r...9 row
16,328
Meters
1:11:32.8
Time
2:11.4
Pace
1000
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,472 |
| Overall Time | 1:15:32.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1818 |
| Drag Factor | 129 |
May 05, 2026 18:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:32.8 | 16,328 | 2:11.4 | 154 | 838 | 25 | |
| 2:00.8 | 458 | 2:11.8 | 153 | 834 | 21 | |
| 15:07.1 | 3,483 | 2:10.2 | 159 | 853 | 26 | |
| r: 1:00 | 50 | |||||
| 2:01.2 | 459 | 2:12.0 | 152 | 831 | 24 | |
| 15:16.6 | 3,502 | 2:10.8 | 156 | 844 | 26 | |
| r: 1:00 | 36 | |||||
| 1:59.4 | 456 | 2:10.9 | 156 | 844 | 25 | |
| 15:27.8 | 3,521 | 2:11.7 | 153 | 834 | 26 | |
| r: 1:00 | 22 | |||||
| 2:06.1 | 467 | 2:15.0 | 142 | 799 | 21 | |
| 15:30.5 | 3,525 | 2:11.9 | 152 | 831 | 25 | |
| r: 1:00 | 36 | |||||
| 2:03.4 | 459 | 2:14.4 | 144 | 816 | 22 | |
| r144 |
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Workout Graph
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Tue - Threshold
app.erg.zone