Leon Bovett v45c/r...13 row
16,349
Meters
1:21:34.7
Time
2:29.6
Pace
1000
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,477 |
| Overall Time | 1:27:34.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1932 |
| Drag Factor | 130 |
May 07, 2026 18:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:34.7 | 16,349 | 2:29.6 | 104 | 735 | 23 | |
| 3:07.9 | 724 | 2:09.7 | 160 | 862 | 23 | |
| 7:39.8 | 1,816 | 2:06.5 | 173 | 900 | 28 | |
| r: 1:00 | 38 | |||||
| 3:09.0 | 727 | 2:09.9 | 159 | 857 | 25 | |
| 7:46.9 | 1,830 | 2:07.5 | 169 | 886 | 28 | |
| r: 1:00 | 28 | |||||
| 3:18.2 | 744 | 2:13.1 | 148 | 817 | 24 | |
| 8:04.9 | 1,863 | 2:10.1 | 159 | 853 | 29 | |
| r: 1:00 | 25 | |||||
| 3:17.6 | 743 | 2:12.9 | 149 | 819 | 25 | |
| 8:22.7 | 1,897 | 2:12.4 | 150 | 823 | 28 | |
| r: 1:00 | 15 | |||||
| 3:32.2 | 755 | 2:20.5 | 126 | 763 | 25 | |
| 13:18.5 | 1,909 | 3:29.1 | 38 | 518 | 18 | |
| r: 1:00 | 13 | |||||
| 3:23.5 | 753 | 2:15.1 | 142 | 796 | 26 | |
| 13:26.4 | 1,911 | 3:30.9 | 37 | 513 | 17 | |
| r: 1:00 | 9 | |||||
| 3:07.1 | 679 | 2:17.7 | 134 | 769 | 24 | |
| r128 |
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Workout Graph
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Thu - High Intensity
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