Leon Bovett v48c/r...7 row
16,694
Meters
1:17:17.6
Time
2:18.9
Pace
1002
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,766 |
| Overall Time | 1:20:17.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1757 |
| Drag Factor | 129 |
May 09, 2026 18:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:17.6 | 16,694 | 2:18.9 | 131 | 777 | 22 | |
| 3:37.4 | 803 | 2:15.3 | 141 | 794 | 21 | |
| 19:58.5 | 4,480 | 2:13.7 | 146 | 811 | 24 | |
| r: 1:00 | 30 | |||||
| 3:40.1 | 808 | 2:16.2 | 139 | 785 | 22 | |
| 20:03.8 | 4,489 | 2:14.0 | 145 | 807 | 24 | |
| r: 1:00 | 24 | |||||
| 3:38.5 | 805 | 2:15.7 | 140 | 790 | 22 | |
| 22:38.5 | 4,502 | 2:30.8 | 102 | 715 | 21 | |
| r: 1:00 | 18 | |||||
| 3:40.8 | 808 | 2:16.6 | 137 | 782 | 23 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sat - Long Easy Aerobic
app.erg.zone