Leon Bovett v28c/r...9 row
16,274
Meters
1:10:58.0
Time
2:10.8
Pace
1000
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,427 |
| Overall Time | 1:14:58.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1812 |
| Drag Factor | 130 |
May 12, 2026 18:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:58.0 | 16,274 | 2:10.8 | 156 | 845 | 25 | |
| 2:00.6 | 457 | 2:11.9 | 152 | 835 | 21 | |
| 15:01.7 | 3,475 | 2:09.7 | 160 | 858 | 26 | |
| r: 1:00 | 48 | |||||
| 2:01.8 | 460 | 2:12.3 | 151 | 827 | 23 | |
| 15:10.3 | 3,491 | 2:10.3 | 158 | 850 | 26 | |
| r: 1:00 | 45 | |||||
| 2:01.6 | 459 | 2:12.4 | 151 | 828 | 22 | |
| 15:17.2 | 3,503 | 2:10.9 | 156 | 843 | 26 | |
| r: 1:00 | 37 | |||||
| 2:03.5 | 463 | 2:13.3 | 148 | 816 | 23 | |
| 15:20.7 | 3,509 | 2:11.1 | 155 | 840 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.5 | 457 | 2:11.8 | 153 | 836 | 23 | |
| r153 |
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Workout Graph
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Tue - Threshold
app.erg.zone