Leon Bovett v45c/r...13 row
15,625
Meters
1:13:19.0
Time
2:20.7
Pace
960
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,831 |
| Overall Time | 1:19:19.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1850 |
| Drag Factor | 128 |
May 14, 2026 18:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:19.0 | 15,625 | 2:20.7 | 125 | 785 | 25 | |
| 3:09.0 | 726 | 2:10.1 | 159 | 857 | 23 | |
| 7:46.7 | 1,828 | 2:07.6 | 168 | 887 | 28 | |
| r: 1:00 | 49 | |||||
| 3:11.6 | 732 | 2:10.8 | 156 | 845 | 23 | |
| 7:48.8 | 1,834 | 2:07.8 | 168 | 883 | 28 | |
| r: 1:00 | 49 | |||||
| 3:13.7 | 736 | 2:11.5 | 154 | 836 | 25 | |
| 7:56.3 | 1,849 | 2:08.7 | 164 | 869 | 29 | |
| r: 1:00 | 39 | |||||
| 3:19.2 | 747 | 2:13.3 | 148 | 813 | 25 | |
| 8:04.3 | 1,862 | 2:10.0 | 159 | 854 | 29 | |
| r: 1:00 | 33 | |||||
| 3:18.4 | 745 | 2:13.1 | 148 | 816 | 27 | |
| 8:17.4 | 1,888 | 2:11.7 | 153 | 832 | 28 | |
| r: 1:00 | 26 | |||||
| 3:22.7 | 752 | 2:14.7 | 143 | 799 | 25 | |
| 13:50.5 | 1,926 | 3:35.6 | 35 | 498 | 17 | |
| r: 1:00 | 10 | |||||
| r206 |
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Workout Graph
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Thu - High Intensity
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