Leon Bovett v48c/r...7 row
16,611
Meters
1:14:01.7
Time
2:13.6
Pace
1002
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,708 |
| Overall Time | 1:17:01.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1767 |
| Drag Factor | 129 |
May 16, 2026 18:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:01.7 | 16,611 | 2:13.6 | 146 | 812 | 23 | |
| 3:30.7 | 791 | 2:13.1 | 148 | 820 | 22 | |
| 19:43.7 | 4,454 | 2:12.8 | 149 | 821 | 24 | |
| r: 1:00 | 29 | |||||
| 3:32.9 | 796 | 2:13.7 | 146 | 811 | 23 | |
| 19:55.3 | 4,475 | 2:13.5 | 147 | 813 | 24 | |
| r: 1:00 | 30 | |||||
| 3:35.2 | 800 | 2:14.5 | 144 | 802 | 23 | |
| 19:59.3 | 4,480 | 2:13.8 | 146 | 810 | 24 | |
| r: 1:00 | 38 | |||||
| 3:44.7 | 816 | 2:17.6 | 134 | 769 | 22 | |
| r97 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone