Leon Bovett v28c/r...9 row
15,983
Meters
1:14:39.9
Time
2:20.1
Pace
972
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,100 |
| Overall Time | 1:18:39.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1801 |
| Drag Factor | 126 |
May 19, 2026 18:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:39.9 | 15,983 | 2:20.1 | 127 | 781 | 23 | |
| 2:00.2 | 456 | 2:11.7 | 153 | 838 | 22 | |
| 15:02.3 | 3,476 | 2:09.7 | 160 | 857 | 26 | |
| r: 1:00 | 19 | |||||
| 2:04.4 | 465 | 2:13.7 | 146 | 810 | 23 | |
| 15:25.4 | 3,519 | 2:11.4 | 154 | 836 | 26 | |
| r: 1:00 | 48 | |||||
| 2:03.4 | 463 | 2:13.2 | 148 | 816 | 24 | |
| 15:37.7 | 3,538 | 2:12.5 | 150 | 825 | 26 | |
| r: 1:00 | 39 | |||||
| 2:06.3 | 468 | 2:14.9 | 142 | 798 | 24 | |
| 20:20.1 | 3,599 | 2:49.5 | 72 | 634 | 20 | |
| r: 1:00 | 11 | |||||
| r117 |
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Workout Graph
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Tue - Threshold
app.erg.zone