Leon Bovett v45c/r...13 row
16,150
Meters
1:10:45.3
Time
2:11.4
Pace
1000
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,354 |
| Overall Time | 1:16:45.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1902 |
| Drag Factor | 130 |
May 21, 2026 18:54:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:45.3 | 16,150 | 2:11.4 | 154 | 847 | 26 | |
| 3:05.9 | 721 | 2:08.9 | 163 | 871 | 24 | |
| 7:42.0 | 1,821 | 2:06.8 | 171 | 896 | 29 | |
| r: 1:00 | 27 | |||||
| 3:07.7 | 724 | 2:09.6 | 161 | 863 | 25 | |
| 7:48.0 | 1,831 | 2:07.7 | 168 | 884 | 29 | |
| r: 1:00 | 50 | |||||
| 3:07.3 | 724 | 2:09.3 | 162 | 864 | 25 | |
| 7:52.9 | 1,842 | 2:08.3 | 165 | 875 | 29 | |
| r: 1:00 | 27 | |||||
| 3:09.9 | 729 | 2:10.2 | 158 | 853 | 26 | |
| 8:02.6 | 1,858 | 2:09.8 | 160 | 857 | 28 | |
| r: 1:00 | 39 | |||||
| 3:14.8 | 738 | 2:11.9 | 152 | 831 | 26 | |
| 8:06.6 | 1,868 | 2:10.2 | 158 | 850 | 28 | |
| r: 1:00 | 37 | |||||
| 3:17.8 | 744 | 2:12.9 | 149 | 819 | 25 | |
| 9:08.6 | 1,879 | 2:25.9 | 113 | 754 | 25 | |
| r: 1:00 | 24 | |||||
| 3:01.2 | 670 | 2:15.2 | 142 | 794 | 23 | |
| r204 |
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Workout Graph
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Thu - High Intensity
app.erg.zone