Leon Bovett v48c/r...7 row
16,580
Meters
1:13:42.9
Time
2:13.3
Pace
1002
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,666 |
| Overall Time | 1:16:42.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1754 |
| Drag Factor | 129 |
May 23, 2026 18:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:42.9 | 16,580 | 2:13.3 | 147 | 815 | 23 | |
| 3:28.2 | 787 | 2:12.2 | 151 | 829 | 22 | |
| 19:52.9 | 4,468 | 2:13.4 | 147 | 814 | 24 | |
| r: 1:00 | 28 | |||||
| 3:31.4 | 793 | 2:13.2 | 148 | 817 | 22 | |
| 19:51.0 | 4,468 | 2:13.2 | 148 | 816 | 24 | |
| r: 1:00 | 29 | |||||
| 3:32.5 | 795 | 2:13.6 | 147 | 813 | 23 | |
| 19:49.2 | 4,464 | 2:13.1 | 148 | 817 | 24 | |
| r: 1:00 | 29 | |||||
| 3:37.9 | 804 | 2:15.5 | 141 | 793 | 23 | |
| r86 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone