Leon Bovett v28c/r...9 row
16,713
Meters
1:18:47.9
Time
2:21.4
Pace
1000
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,813 |
| Overall Time | 1:22:47.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1918 |
| Drag Factor | 128 |
June 16, 2026 18:21:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:47.9 | 16,713 | 2:21.4 | 124 | 761 | 24 | |
| 2:05.7 | 466 | 2:14.8 | 143 | 801 | 22 | |
| 15:37.5 | 3,542 | 2:12.3 | 151 | 825 | 26 | |
| r: 1:00 | 44 | |||||
| 2:05.4 | 466 | 2:14.5 | 144 | 803 | 23 | |
| 15:54.8 | 3,571 | 2:13.6 | 146 | 810 | 26 | |
| r: 1:00 | 19 | |||||
| 2:06.8 | 468 | 2:15.4 | 141 | 794 | 24 | |
| 16:11.8 | 3,600 | 2:14.9 | 142 | 796 | 26 | |
| r: 1:00 | 23 | |||||
| 2:09.2 | 473 | 2:16.5 | 137 | 780 | 22 | |
| 20:21.5 | 3,644 | 2:47.6 | 74 | 633 | 21 | |
| r: 1:00 | 14 | |||||
| 2:15.4 | 483 | 2:20.1 | 127 | 744 | 22 | |
| r100 |
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Workout Graph
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Tue - Threshold
app.erg.zone