Leon Bovett v45c/r...13 row
16,485
Meters
1:27:28.7
Time
2:39.1
Pace
1000
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,650 |
| Overall Time | 1:33:28.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1934 |
| Drag Factor | 127 |
June 18, 2026 19:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:28.7 | 16,485 | 2:39.1 | 87 | 685 | 21 | |
| 3:14.1 | 737 | 2:11.6 | 153 | 834 | 24 | |
| 8:00.1 | 1,854 | 2:09.4 | 161 | 862 | 27 | |
| r: 1:00 | 40 | |||||
| 3:15.0 | 739 | 2:11.9 | 152 | 830 | 26 | |
| 8:10.9 | 1,876 | 2:10.8 | 156 | 843 | 28 | |
| r: 1:00 | 45 | |||||
| 3:12.8 | 735 | 2:11.1 | 155 | 840 | 26 | |
| 8:03.0 | 1,859 | 2:09.9 | 160 | 857 | 28 | |
| r: 1:00 | 24 | |||||
| 3:14.4 | 738 | 2:11.7 | 153 | 833 | 26 | |
| 8:20.2 | 1,892 | 2:12.1 | 152 | 827 | 27 | |
| r: 1:00 | 17 | |||||
| 3:22.4 | 751 | 2:14.7 | 143 | 800 | 25 | |
| 15:15.0 | 1,928 | 3:57.2 | 26 | 452 | 15 | |
| r: 1:00 | 17 | |||||
| 7:41.2 | 765 | 5:01.4 | 13 | 351 | 11 | |
| 12:28.9 | 1,925 | 3:14.5 | 48 | 552 | 18 | |
| r: 1:00 | 22 | |||||
| 3:10.6 | 686 | 2:18.9 | 131 | 755 | 24 | |
| r165 |
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Workout Graph
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Thu - High Intensity
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