Leon Bovett v48c/r...7 row
16,905
Meters
1:16:54.5
Time
2:16.4
Pace
1002
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,982 |
| Overall Time | 1:19:54.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1776 |
| Drag Factor | 128 |
June 20, 2026 19:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:54.5 | 16,905 | 2:16.4 | 138 | 781 | 22 | |
| 3:38.7 | 806 | 2:15.6 | 140 | 790 | 21 | |
| 20:23.6 | 4,523 | 2:15.2 | 141 | 794 | 23 | |
| r: 1:00 | 30 | |||||
| 3:43.8 | 814 | 2:17.4 | 135 | 772 | 22 | |
| 20:43.5 | 4,557 | 2:16.4 | 138 | 781 | 23 | |
| r: 1:00 | 34 | |||||
| 3:43.3 | 814 | 2:17.1 | 136 | 773 | 23 | |
| 20:51.8 | 4,571 | 2:16.9 | 136 | 776 | 23 | |
| r: 1:00 | 13 | |||||
| 3:49.9 | 822 | 2:19.8 | 128 | 751 | 23 | |
| r77 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone