Leon Bovett v28c/r...9 row
16,704
Meters
1:14:56.6
Time
2:14.5
Pace
1000
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,813 |
| Overall Time | 1:18:56.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1913 |
| Drag Factor | 127 |
June 23, 2026 10:47:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:56.6 | 16,704 | 2:14.5 | 144 | 800 | 25 | |
| 2:06.4 | 468 | 2:15.0 | 142 | 797 | 22 | |
| 15:44.9 | 3,555 | 2:12.8 | 149 | 819 | 26 | |
| r: 1:00 | 30 | |||||
| 2:05.2 | 467 | 2:14.0 | 145 | 805 | 23 | |
| 15:52.2 | 3,566 | 2:13.5 | 147 | 812 | 26 | |
| r: 1:00 | 34 | |||||
| 2:09.2 | 473 | 2:16.5 | 137 | 780 | 23 | |
| 16:07.8 | 3,593 | 2:14.6 | 143 | 799 | 26 | |
| r: 1:00 | 21 | |||||
| 2:10.8 | 476 | 2:17.3 | 135 | 770 | 23 | |
| 16:27.7 | 3,629 | 2:16.0 | 139 | 783 | 26 | |
| r: 1:00 | 24 | |||||
| 2:12.3 | 478 | 2:18.3 | 132 | 761 | 23 | |
| r109 |
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Workout Graph
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Tue - Threshold
app.erg.zone