Leon Bovett v45c/r...13 row
16,062
Meters
1:34:49.3
Time
2:57.1
Pace
960
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,194 |
| Overall Time | 1:40:49.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 1938 |
| Drag Factor | 120 |
June 25, 2026 11:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:49.3 | 16,062 | 2:57.1 | 63 | 607 | 19 | |
| 3:25.6 | 757 | 2:15.7 | 140 | 787 | 24 | |
| 8:19.0 | 1,889 | 2:12.0 | 152 | 829 | 27 | |
| r: 1:00 | 37 | |||||
| 3:16.5 | 742 | 2:12.4 | 151 | 824 | 26 | |
| 8:06.2 | 1,867 | 2:10.2 | 159 | 851 | 28 | |
| r: 1:00 | 33 | |||||
| 3:16.1 | 741 | 2:12.3 | 151 | 826 | 26 | |
| 8:17.7 | 1,889 | 2:11.7 | 153 | 831 | 28 | |
| r: 1:00 | 30 | |||||
| 5:50.1 | 746 | 3:54.6 | 27 | 462 | 15 | |
| 21:13.3 | 1,973 | 5:22.6 | 10 | 325 | 11 | |
| r: 1:00 | 12 | |||||
| 3:32.4 | 767 | 2:18.4 | 132 | 762 | 27 | |
| 8:57.9 | 1,959 | 2:17.2 | 135 | 769 | 27 | |
| r: 1:00 | 14 | |||||
| 9:28.6 | 783 | 6:03.0 | 7 | 284 | 10 | |
| 11:05.8 | 1,950 | 2:50.7 | 70 | 621 | 22 | |
| r: 1:00 | 6 | |||||
| r132 |
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Workout Graph
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Thu - High Intensity
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