Leon Bovett v48c/r...7 row
16,983
Meters
1:17:39.3
Time
2:17.1
Pace
1002
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,046 |
| Overall Time | 1:20:39.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1825 |
| Drag Factor | 125 |
June 28, 2026 14:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:39.3 | 16,983 | 2:17.1 | 136 | 774 | 23 | |
| 3:40.0 | 808 | 2:16.1 | 139 | 785 | 22 | |
| 20:12.9 | 4,506 | 2:14.5 | 144 | 801 | 23 | |
| r: 1:00 | 24 | |||||
| 3:44.4 | 816 | 2:17.5 | 135 | 770 | 22 | |
| 20:49.6 | 4,567 | 2:16.8 | 137 | 777 | 24 | |
| r: 1:00 | 23 | |||||
| 3:51.0 | 825 | 2:20.0 | 128 | 748 | 23 | |
| 21:22.7 | 4,623 | 2:18.7 | 131 | 757 | 24 | |
| r: 1:00 | 16 | |||||
| 3:58.6 | 838 | 2:22.3 | 121 | 724 | 23 | |
| r63 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone