Leon Bovett v28c/r...9 row
16,691
Meters
1:14:47.6
Time
2:14.4
Pace
1000
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,794 |
| Overall Time | 1:18:47.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1913 |
| Drag Factor | 129 |
June 30, 2026 10:52:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:47.6 | 16,691 | 2:14.4 | 144 | 802 | 25 | |
| 2:06.0 | 467 | 2:14.9 | 143 | 800 | 22 | |
| 15:43.0 | 3,552 | 2:12.7 | 150 | 820 | 26 | |
| r: 1:00 | 26 | |||||
| 2:05.6 | 467 | 2:14.4 | 144 | 802 | 24 | |
| 15:45.9 | 3,557 | 2:12.9 | 149 | 818 | 26 | |
| r: 1:00 | 39 | |||||
| 2:06.4 | 468 | 2:15.0 | 142 | 797 | 24 | |
| 15:59.5 | 3,580 | 2:14.0 | 145 | 806 | 26 | |
| r: 1:00 | 19 | |||||
| 2:12.1 | 478 | 2:18.1 | 133 | 763 | 23 | |
| 16:36.3 | 3,642 | 2:16.7 | 137 | 776 | 25 | |
| r: 1:00 | 19 | |||||
| 2:12.7 | 479 | 2:18.5 | 132 | 759 | 24 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tue - Threshold
app.erg.zone