Leon Bovett v45c/r...13 row
15,873
Meters
1:28:46.2
Time
2:47.7
Pace
960
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,005 |
| Overall Time | 1:34:46.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1903 |
| Drag Factor | 128 |
July 02, 2026 11:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:46.2 | 15,873 | 2:47.7 | 74 | 648 | 21 | |
| 3:19.9 | 747 | 2:13.8 | 146 | 810 | 24 | |
| 8:05.5 | 1,864 | 2:10.2 | 158 | 852 | 28 | |
| r: 1:00 | 45 | |||||
| 3:21.8 | 751 | 2:14.3 | 144 | 802 | 25 | |
| 8:04.2 | 1,862 | 2:10.0 | 159 | 855 | 28 | |
| r: 1:00 | 26 | |||||
| 3:19.4 | 747 | 2:13.4 | 147 | 812 | 26 | |
| 8:27.2 | 1,902 | 2:13.3 | 148 | 816 | 27 | |
| r: 1:00 | 8 | |||||
| 9:53.3 | 760 | 6:30.3 | 6 | 273 | 9 | |
| 8:38.1 | 1,922 | 2:14.7 | 143 | 799 | 28 | |
| r: 1:00 | 31 | |||||
| 3:22.3 | 748 | 2:15.2 | 142 | 800 | 26 | |
| 12:37.6 | 1,913 | 3:18.0 | 45 | 546 | 19 | |
| r: 1:00 | 13 | |||||
| 7:05.7 | 752 | 4:43.0 | 15 | 380 | 12 | |
| 12:31.2 | 1,904 | 3:17.2 | 46 | 551 | 19 | |
| r: 1:00 | 9 | |||||
| r132 |
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Workout Graph
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Thu - High Intensity
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