Leon Bovett v48c/r...7 row
16,707
Meters
1:14:58.4
Time
2:14.6
Pace
1002
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,802 |
| Overall Time | 1:17:58.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1744 |
| Drag Factor | 129 |
July 04, 2026 09:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:58.4 | 16,707 | 2:14.6 | 143 | 801 | 23 | |
| 3:36.5 | 802 | 2:14.9 | 142 | 798 | 22 | |
| 20:01.4 | 4,484 | 2:13.9 | 146 | 809 | 24 | |
| r: 1:00 | 37 | |||||
| 3:38.0 | 804 | 2:15.5 | 140 | 792 | 22 | |
| 20:05.2 | 4,491 | 2:14.1 | 145 | 806 | 23 | |
| r: 1:00 | 36 | |||||
| 3:39.3 | 807 | 2:15.8 | 140 | 787 | 22 | |
| 20:15.9 | 4,509 | 2:14.8 | 143 | 799 | 24 | |
| r: 1:00 | 22 | |||||
| 3:42.3 | 812 | 2:16.8 | 136 | 777 | 22 | |
| r95 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone