Leon Bovett v28c/r...9 row
16,216
Meters
1:22:51.9
Time
2:33.3
Pace
972
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,323 |
| Overall Time | 1:26:51.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1847 |
| Drag Factor | 126 |
July 07, 2026 10:58:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:51.9 | 16,216 | 2:33.3 | 97 | 703 | 22 | |
| 2:09.2 | 473 | 2:16.5 | 137 | 780 | 22 | |
| 15:52.3 | 3,566 | 2:13.5 | 147 | 812 | 26 | |
| r: 1:00 | 32 | |||||
| 2:06.7 | 469 | 2:15.0 | 142 | 795 | 24 | |
| 15:47.5 | 3,559 | 2:13.1 | 148 | 816 | 26 | |
| r: 1:00 | 31 | |||||
| 2:07.0 | 469 | 2:15.3 | 141 | 793 | 24 | |
| 24:03.0 | 3,602 | 3:20.3 | 44 | 536 | 17 | |
| r: 1:00 | 30 | |||||
| 2:08.4 | 472 | 2:16.0 | 139 | 785 | 24 | |
| 18:37.8 | 3,607 | 2:34.9 | 94 | 692 | 23 | |
| r: 1:00 | 14 | |||||
| r107 |
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Workout Graph
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Tue - Threshold
app.erg.zone