Leon Bovett v48c/r...7 row
16,805
Meters
1:15:52.7
Time
2:15.4
Pace
1002
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,888 |
| Overall Time | 1:18:52.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1801 |
| Drag Factor | 127 |
July 09, 2026 11:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:52.7 | 16,805 | 2:15.4 | 141 | 792 | 23 | |
| 3:40.8 | 810 | 2:16.2 | 138 | 782 | 22 | |
| 20:03.5 | 4,489 | 2:14.0 | 145 | 807 | 24 | |
| r: 1:00 | 32 | |||||
| 3:37.3 | 804 | 2:15.1 | 142 | 795 | 23 | |
| 20:12.7 | 4,504 | 2:14.6 | 143 | 801 | 24 | |
| r: 1:00 | 26 | |||||
| 3:43.6 | 815 | 2:17.1 | 136 | 772 | 23 | |
| 20:45.1 | 4,560 | 2:16.5 | 138 | 780 | 24 | |
| r: 1:00 | 25 | |||||
| 3:49.6 | 825 | 2:19.1 | 130 | 752 | 23 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sat - Long Easy Aerobic
app.erg.zone