Leon Bovett v45c/r...13 row
16,502
Meters
1:30:59.6
Time
2:45.4
Pace
1000
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,671 |
| Overall Time | 1:36:59.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1991 |
| Drag Factor | 127 |
July 11, 2026 14:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:59.6 | 16,502 | 2:45.4 | 77 | 659 | 21 | |
| 3:23.5 | 753 | 2:15.1 | 142 | 796 | 24 | |
| 8:05.0 | 1,864 | 2:10.0 | 159 | 853 | 28 | |
| r: 1:00 | 35 | |||||
| 3:12.7 | 734 | 2:11.2 | 155 | 840 | 26 | |
| 7:53.6 | 1,844 | 2:08.4 | 165 | 874 | 29 | |
| r: 1:00 | 32 | |||||
| 3:20.5 | 749 | 2:13.8 | 146 | 807 | 25 | |
| 8:05.1 | 1,866 | 2:09.9 | 159 | 853 | 29 | |
| r: 1:00 | 40 | |||||
| 3:24.7 | 756 | 2:15.3 | 141 | 791 | 24 | |
| 8:15.0 | 1,884 | 2:11.3 | 154 | 836 | 28 | |
| r: 1:00 | 29 | |||||
| 3:29.5 | 764 | 2:17.1 | 136 | 773 | 25 | |
| 21:57.7 | 1,932 | 5:41.0 | 9 | 314 | 11 | |
| r: 1:00 | 11 | |||||
| 8:15.9 | 767 | 5:23.2 | 10 | 326 | 11 | |
| 8:26.5 | 1,905 | 2:12.9 | 149 | 817 | 29 | |
| r: 1:00 | 22 | |||||
| 3:10.0 | 684 | 2:18.8 | 131 | 757 | 25 | |
| r169 |
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Workout Graph
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Thu - High Intensity
app.erg.zone