Leon Bovett v28c/r...9 row
16,714
Meters
1:15:05.9
Time
2:14.7
Pace
1000
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,842 |
| Overall Time | 1:19:05.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1903 |
| Drag Factor | 130 |
July 14, 2026 10:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:05.9 | 16,714 | 2:14.7 | 143 | 798 | 25 | |
| 2:07.0 | 469 | 2:15.3 | 141 | 793 | 23 | |
| 15:41.4 | 3,546 | 2:12.7 | 150 | 822 | 26 | |
| r: 1:00 | 37 | |||||
| 2:06.0 | 467 | 2:14.9 | 143 | 800 | 24 | |
| 15:56.8 | 3,573 | 2:13.8 | 146 | 808 | 25 | |
| r: 1:00 | 34 | |||||
| 2:07.5 | 470 | 2:15.6 | 140 | 790 | 24 | |
| 16:17.6 | 3,610 | 2:15.4 | 141 | 791 | 26 | |
| r: 1:00 | 36 | |||||
| 2:09.7 | 474 | 2:16.8 | 137 | 777 | 24 | |
| 16:27.5 | 3,627 | 2:16.1 | 139 | 783 | 26 | |
| r: 1:00 | 21 | |||||
| 2:12.3 | 478 | 2:18.3 | 132 | 761 | 23 | |
| r128 |
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Workout Graph
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Tue - Threshold
app.erg.zone