Leon Bovett v45c/r...13 row
15,891
Meters
1:31:11.4
Time
2:52.1
Pace
960
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,030 |
| Overall Time | 1:37:11.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 1898 |
| Drag Factor | 129 |
July 16, 2026 11:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:11.4 | 15,891 | 2:52.1 | 69 | 631 | 20 | |
| 3:18.7 | 745 | 2:13.3 | 148 | 815 | 24 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 862 | 27 | |
| r: 1:00 | 36 | |||||
| 3:14.8 | 738 | 2:11.9 | 152 | 831 | 26 | |
| 8:05.9 | 1,867 | 2:10.1 | 159 | 852 | 28 | |
| r: 1:00 | 26 | |||||
| 3:22.2 | 751 | 2:14.6 | 143 | 801 | 26 | |
| 8:16.2 | 1,883 | 2:11.7 | 153 | 834 | 28 | |
| r: 1:00 | 37 | |||||
| 3:20.7 | 750 | 2:13.8 | 146 | 807 | 27 | |
| 19:12.3 | 1,947 | 4:55.9 | 14 | 359 | 12 | |
| r: 1:00 | 21 | |||||
| 7:19.7 | 758 | 4:50.0 | 14 | 368 | 12 | |
| 8:35.7 | 1,920 | 2:14.2 | 145 | 802 | 28 | |
| r: 1:00 | 10 | |||||
| 6:13.7 | 761 | 4:05.5 | 24 | 433 | 15 | |
| 12:11.4 | 1,918 | 3:10.6 | 50 | 566 | 19 | |
| r: 1:00 | 9 | |||||
| r139 |
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Workout Graph
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Thu - High Intensity
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