Leon Bovett v48c/r...7 row
16,732
Meters
1:15:12.9
Time
2:14.8
Pace
1002
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,825 |
| Overall Time | 1:18:12.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1773 |
| Drag Factor | 130 |
July 19, 2026 13:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:12.9 | 16,732 | 2:14.8 | 143 | 799 | 23 | |
| 3:34.5 | 798 | 2:14.3 | 144 | 805 | 22 | |
| 19:48.9 | 4,461 | 2:13.2 | 148 | 817 | 23 | |
| r: 1:00 | 27 | |||||
| 3:38.7 | 806 | 2:15.6 | 140 | 790 | 23 | |
| 20:17.5 | 4,511 | 2:14.9 | 142 | 798 | 24 | |
| r: 1:00 | 33 | |||||
| 3:43.9 | 815 | 2:17.3 | 135 | 771 | 23 | |
| 20:24.2 | 4,523 | 2:15.3 | 141 | 793 | 24 | |
| r: 1:00 | 33 | |||||
| 3:45.2 | 817 | 2:17.8 | 134 | 767 | 23 | |
| r93 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone