Leon Bovett v28c/r...9 row
16,708
Meters
1:26:53.2
Time
2:36.0
Pace
1000
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,815 |
| Overall Time | 1:30:53.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1917 |
| Drag Factor | 130 |
July 21, 2026 10:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:53.2 | 16,708 | 2:36.0 | 92 | 690 | 22 | |
| 2:07.1 | 469 | 2:15.5 | 141 | 793 | 22 | |
| 15:44.1 | 3,551 | 2:12.9 | 149 | 819 | 26 | |
| r: 1:00 | 19 | |||||
| 2:04.4 | 465 | 2:13.7 | 146 | 810 | 24 | |
| 15:43.1 | 3,551 | 2:12.7 | 149 | 820 | 26 | |
| r: 1:00 | 25 | |||||
| 2:07.0 | 469 | 2:15.3 | 141 | 793 | 25 | |
| 21:22.6 | 3,627 | 2:56.8 | 63 | 603 | 20 | |
| r: 1:00 | 25 | |||||
| 2:09.5 | 474 | 2:16.6 | 137 | 778 | 24 | |
| 23:24.0 | 3,626 | 3:13.6 | 48 | 551 | 18 | |
| r: 1:00 | 38 | |||||
| 2:11.4 | 477 | 2:17.7 | 134 | 767 | 23 | |
| r107 |
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Workout Graph
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Tue - Threshold
app.erg.zone