Leon Bovett v45c/r...13 row
16,558
Meters
1:24:46.6
Time
2:33.5
Pace
1000
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,705 |
| Overall Time | 1:30:46.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1946 |
| Drag Factor | 130 |
July 23, 2026 11:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:46.6 | 16,558 | 2:33.5 | 97 | 707 | 23 | |
| 3:19.6 | 746 | 2:13.7 | 146 | 811 | 24 | |
| 8:00.9 | 1,855 | 2:09.6 | 161 | 860 | 28 | |
| r: 1:00 | 31 | |||||
| 3:15.1 | 739 | 2:12.0 | 152 | 830 | 25 | |
| 8:03.3 | 1,862 | 2:09.7 | 160 | 856 | 28 | |
| r: 1:00 | 23 | |||||
| 3:23.4 | 753 | 2:15.0 | 142 | 796 | 24 | |
| 8:20.4 | 1,893 | 2:12.1 | 152 | 827 | 27 | |
| r: 1:00 | 12 | |||||
| 11:56.4 | 753 | 7:55.6 | 3 | 226 | 7 | |
| 8:29.6 | 1,908 | 2:13.5 | 147 | 812 | 28 | |
| r: 1:00 | 28 | |||||
| 3:28.2 | 761 | 2:16.7 | 137 | 778 | 26 | |
| 8:36.7 | 1,919 | 2:14.6 | 143 | 801 | 27 | |
| r: 1:00 | 32 | |||||
| 3:26.6 | 756 | 2:16.6 | 137 | 784 | 26 | |
| 11:20.3 | 1,933 | 2:55.9 | 64 | 608 | 20 | |
| r: 1:00 | 21 | |||||
| 3:06.0 | 679 | 2:16.9 | 136 | 774 | 24 | |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Thu - High Intensity
app.erg.zone