Leon Bovett v48c/r...7 row
16,986
Meters
1:17:35.7
Time
2:17.0
Pace
1002
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,045 |
| Overall Time | 1:20:35.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1832 |
| Drag Factor | 125 |
July 26, 2026 12:42:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:35.7 | 16,986 | 2:17.0 | 136 | 774 | 23 | |
| 3:43.0 | 813 | 2:17.1 | 136 | 774 | 22 | |
| 20:37.8 | 4,548 | 2:16.0 | 139 | 785 | 24 | |
| r: 1:00 | 25 | |||||
| 3:45.1 | 817 | 2:17.7 | 134 | 767 | 23 | |
| 20:48.4 | 4,566 | 2:16.7 | 137 | 778 | 24 | |
| r: 1:00 | 13 | |||||
| 3:46.5 | 820 | 2:18.1 | 133 | 762 | 23 | |
| 21:01.8 | 4,591 | 2:17.4 | 135 | 770 | 24 | |
| r: 1:00 | 21 | |||||
| 3:53.2 | 830 | 2:20.4 | 126 | 740 | 23 | |
| r59 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone