Leon Bovett v28c/r...8 row
16,223
Meters
1:30:15.8
Time
2:46.9
Pace
972
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,295 |
| Overall Time | 1:34:15.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 1874 |
| Drag Factor | 128 |
July 28, 2026 12:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:15.8 | 16,223 | 2:46.9 | 75 | 646 | 20 | |
| 2:05.2 | 466 | 2:14.3 | 144 | 805 | 23 | |
| 15:40.1 | 3,547 | 2:12.5 | 150 | 823 | 26 | |
| r: 1:00 | 21 | |||||
| 2:07.4 | 470 | 2:15.5 | 141 | 791 | 22 | |
| 15:38.9 | 3,544 | 2:12.4 | 151 | 824 | 26 | |
| r: 1:00 | 24 | |||||
| 2:08.1 | 472 | 2:15.6 | 140 | 786 | 24 | |
| 21:15.6 | 3,622 | 2:56.0 | 64 | 606 | 20 | |
| r: 1:00 | 12 | |||||
| 5:26.7 | 477 | 5:42.4 | 9 | 308 | 9 | |
| 25:53.9 | 3,626 | 3:34.2 | 36 | 498 | 17 | |
| r: 1:00 | 15 | |||||
| r72 |
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Workout Graph
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Tue - Threshold
app.erg.zone