Leon Bovett v45c/r...13 row
16,587
Meters
1:24:50.9
Time
2:33.4
Pace
1000
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,761 |
| Overall Time | 1:30:50.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1988 |
| Drag Factor | 127 |
July 30, 2026 12:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:50.9 | 16,587 | 2:33.4 | 97 | 707 | 23 | |
| 3:20.3 | 748 | 2:13.8 | 146 | 808 | 25 | |
| 8:10.4 | 1,875 | 2:10.7 | 156 | 844 | 28 | |
| r: 1:00 | 27 | |||||
| 3:15.6 | 739 | 2:12.3 | 151 | 828 | 25 | |
| 8:18.8 | 1,891 | 2:11.8 | 153 | 829 | 28 | |
| r: 1:00 | 44 | |||||
| 3:18.7 | 743 | 2:13.7 | 146 | 815 | 26 | |
| 8:25.9 | 1,900 | 2:13.1 | 148 | 818 | 28 | |
| r: 1:00 | 10 | |||||
| 7:22.0 | 755 | 4:52.7 | 14 | 366 | 12 | |
| 8:29.4 | 1,909 | 2:13.4 | 147 | 812 | 28 | |
| r: 1:00 | 22 | |||||
| 3:30.7 | 763 | 2:18.0 | 133 | 768 | 24 | |
| 15:35.7 | 1,916 | 4:04.1 | 24 | 442 | 15 | |
| r: 1:00 | 48 | |||||
| 3:17.4 | 740 | 2:13.3 | 148 | 820 | 27 | |
| 8:34.9 | 1,919 | 2:14.1 | 145 | 804 | 28 | |
| r: 1:00 | 23 | |||||
| 3:11.3 | 688 | 2:19.0 | 130 | 752 | 24 | |
| r174 |
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Workout Graph
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Thu - High Intensity
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